4.4. Weekly running stats
An overview of your weekly running stats are presented right here:
Volume: expressed in kilometres (km).
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>> Go to the next screen: 'Injury risk estimation'
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Synching OnTracx with my running watch
NOTE: You MUST synch your running watch data to the OnTracx app in order to save your progress! Learn how to do so below... Prefer Video? Check out this video tutorial on how to: 1. Synch your OnTracx device to your running watch 2. Start a run 3. ...Synching OnTracx with my running watch
NOTE: You MUST synch your running watch data to the OnTracx app in order to save your progress! Learn how to do so below... Prefer Video? Check out this video tutorial on how to: 1. Synch your OnTracx device to your running watch 2. Start a run 3. ...4. Main dashboard
The core of the app is your dashboard, which indicates your personal load profile. Your dashboard contains the following features. We'll explain all of them step by step in the following pages. By clicking on a feature, you will go to the respective ...4.3. Load and pain progression scores
Your load and pain progression scores are the core of the app. Let's take a look how to interpret the different visuals. There are three important aspects here: Load progression: the % load you experienced this week, compared to previous weeks. (left ...4.5. Injury risk estimation
To make the data as comprehensive as possible, we added an injury risk estimation at the bottom of your dashboard. This estimation can vary from less risk (on the left) to more risk (on the right). You might need to scroll a litlle bit down to see ...