4.5. Injury risk estimation
To make the data as comprehensive as possible, we added an injury risk estimation at the bottom of your dashboard. This estimation can vary from less risk (on the left) to more risk (on the right). You might need to scroll a litlle bit down to see it.
Less risk is related to lower load progression scores, to lower pain scores, or both.
It's not because you have a 'less risk' estimation that you will definitely not get injured. Vice versa, it's not because you have a 'more risk' estimation, that you will definitely get injured. This remains an indication. It is however important to note that, if you experience 'high risk' estimations, week after week, the probability of sustaining an overuse injury increases.
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>> Go to the next screen: 'Going for a run'
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4.4. Weekly running stats
An overview of your weekly running stats are presented right here: Volume: expressed in kilometres (km). Average load: expressed in G-forces. Sessions: the number of running sessions performed this week. << Go to the previous screen: 'Load and pain ...4. Main dashboard
The core of the app is your dashboard, which indicates your personal load profile. Your dashboard contains the following features. We'll explain all of them step by step in the following pages. By clicking on a feature, you will go to the respective ...5. Going for a run
Finally, let's go for a run! There are two ways to run with the OnTracx sensor 1. Paired with your phone: This enables live tracking of load and GPS data with real-time feedback displayed on the screen. You can close your screen and put the phone in ...3. Onboarding information
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Your load and pain progression scores are the core of the app. Let's take a look how to interpret the different visuals. There are three important aspects here: Load progression: the % load you experienced this week, compared to previous weeks. (left ...