7. Pain and comfort scores
It's important to give context to your runs, and to follow-up on pain and comfort scores over time. The following screen allows you to do this:
The pain scores you indicate should reflect pain scores over your entire run. Pain scores vary from 0 (no pain) to 10 (abort running due to the pain)
How to interpret discomfort and pain?
Discomfort = "a feeling that does not hinder you, but you think about it sometimes."
Pain = "a feeling that hinders you and distracts you from running quite frequently"
In the following table, you can find more information on how to interpret the pain score:
